Aphrodite Heels
Aphrodite Heels

Aphrodite Heels Dance Classes

Aphrodite Heels Dance Classes Aphrodite Heels Dance Classes Aphrodite Heels Dance Classes

Come excel your skills and develop technique whilst learning to feel confident in your skin with others like-minded

Book Your Class Here

Meet Lauren Josie Lou

"Hiii, I am Lauren and I am a choreographer and performer from Dublin, Ireland. I love to sing and act, playing with puppies, watch sunsets over water, chocolate and milkshakes (YUM), lunch with a view, beach days, fashion and oh yeah... dancing!!!"

Style influence

With over 10 years in the industry,  inclusive of teaching and performing, she brings a fresh approach to her heels dance classes.  Her training is through a variety of styles which she brings a flair of to her choreography, inclusive of, but not limited to; contemporary, lyrical, jazz, musical theatre, commercial and hip hop. 

Training background

Lauren began her professional dance training at 4 years old and started her teaching journey at 17 years old

. She has completed;


  • R.A.D. classical ballet exams into her vocational and teaching exams receiving only Distinctions 
  • I.S.T.D. modern exams into her vocational receiving Distinctions
  • L.C.M. M.T. exams into her vocational receiving Distinctions
  • Joffrey Ballet School, NY Contemporary Jazz course
  • Joffrey Ballet School, NY M.T. course (from this was offered a 2 year M.T. course at I.M.T., NY and a 4 year performing arts course at Joffrey Ballet School, NY)
  • Diploma in Technique, Performance and Choreography in Ireland
  • B.A. Hons in Performing Arts at Stella Mann College
  • Has taught at over 20 schools/ companies/ performing arts colleges over the last 10 years training students from their prime years of 2 up to ages 50+. 


Throughout this, she has continued her C.P.D. adapting and learning how to cater for bodies of different backgrounds, skills, technique and training. Whilst understanding and delivering new methods of teaching students at different levels, she has delivered technique based classes aided by biological education, and delivering performance etiquette keeping up with today's industry standards. 


About Aphrodite Heels

Our Mission

At Aphrodite Heels heels dance class, our mission is to provide high-quality dance lessons that inspire and empower our students to achieve the individual's full potential. We believe that dance is a powerful art form that can set you up for the week ahead. 


Our Approach

We take a personalised approach to dance instruction, tailoring our classes to the unique needs and goals of each student. We use a variety of teaching methods, adapting to each person's learning style to ensure that every student is engaged and challenged.

Our Facilities

We are based in 3 beautiful locations;  Fitness First, Bletchley, Milton Keynes/ Bedford College Springs Studios, Bedford/ and I.A.C. in L.C.P.A. in Leicester. Each studio is fitted with ceiling to floor mirrors, sprung floors, a sound system, and of course our lovely studio lighting to set the atmosphere.  Each location has changing facilities, toilets and parking on site/ a 3 minute walk away.

Class Schedule

Leicester

Milton Keynes

Milton Keynes

MONDAYS


4:45pm- 6pm:

Pre-Pro Level


Leicester College of Performing Arts, Garden St, Leicester LE1 3UA


Teacher: Lauren


Book via 'Bookwhen' link at the top of the page. This is also in my bio on my instagram (@laurenjosielou)

Milton Keynes

Milton Keynes

Milton Keynes

TUESDAYS


7pm-8pm:

Beginners+ Level


8pm-9pm:

Inter-Advanced Level


Fitness First, Unit B, Stadium MK, Stadium Way W, Bletchley, Milton Keynes MK1 1ST


Teacher: Lauren


Book via 'Bookwhen' link at the top of the page. This is also in my bio on my instagram (@laurenjosielou)

Bedford

Milton Keynes

Bedford

WEDNESDAYS


7-8:15pm:

Open Level


Bedford College, Cauldwell St, Bedford MK42 9AH


Teacher: Lauren


Book via 'Bookwhen' link at the top of the page. This is also in my bio on my instagram (@laurenjosielou)

Class breakdown

Beginners+

£9

This is our own stamp on a beginners class. This class is suitable for anyone with little to no experience. We consistently focus on the basic skills using repetition, whilst also gently pushing ourselves to thrive and excel to be more than “just a beginner”. Suitable for anyone who is looking for a pep in their step👠

Inter-Advanced

£9

This class is for anyone with dance experience who wants to challenge themselves through performance, dynamic, technicality and speed 👠

Open Level

£9

This level caters for all levels and builds a supportive, safe space for anyone looking to feel good in their own skin with a few challenges using musicality/ creativity 👠

Pre-Pro

£9

This class is for anyone in professional dance training who wants to work towards finding their strengths and tweaking the finest details to perfect their profession. We delve deeper into how to make the movement work on you rather than you trying to replicate someone👠

Walk-Ins

£11

Pay via card machine

Discount applied for anyone participating in both dance classes on Tuesdays in Milton Keynes. Full details regarding footwear, where to go on the premises, and discount is shown on the booking site

A flavour of our styles

'Skin' - Rhianna

'Escalate' - Tsar B

'Where Have You Been' - Rhianna

Why choose to Learn to Dance with Aphrodite Heels...

We take pride in creating a safe space where everyone is valued, has a voice and leaves feeling their best in their own skin. Lauren uses a unique approach to keep the class engaged and having fun with like-minded people. It is your class that you pay for, we want you to get out what you put in.

At Aphrodite Heels, you will find your inner sparkle

Connect With Us

Contact Us

Better yet, see us in person!

We have a sought after set of heels dance classes and community, so please don’t hesitate to get in touch and join us x

Aphrodite Heels

Fitness First, Stadium Way West, Bletchley, Milton Keynes, UK

Hours

Open today

10:00 – 15:30

These hours are for general enquiry messages.

I also take message enquiries over on my Instagram page, @laurenjosielou

Drop us a line!

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